Services
My passion is to help individuals listen to and reflect on symptoms, feelings, the body, and relationships to gain an understanding of underlying themes and patterns. After all, a meaningful life can only start from within.
I enjoy the creativity of integrating different approaches to develop an individualised, holistic treatment plan. I pursue evidence-based practice by considering each client’s unique background and personality, working with congruence and empathy, honouring the therapeutic relationship, and prioritising my own supervision and development.
My
Services
Fees
NZD 200
55 Min Session
I offer in-person sessions in Tauranga, with the option of online sessions as well.
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Who I work with
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Young people
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Adults
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Older adults
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Therapies Offered
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Jungian psychotherapy
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Eye movement desensitization and reprocessing (EMDR)
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Emotionally Focused therapy (EFIT)
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Acceptance and commitment therapy (ACT)
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Mindful self-compassion
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Services Offered
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Individual therapy
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Supervision and professional development
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Difficulties Supported
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Anxiety
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Burnout
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Depression
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Difficulties in relationships
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Exploring spirituality, including searching for meaning and living with uncertainty
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Grief
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Healing from trauma, including living with PTSD
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Navigating life transitions
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Supervision of psychologists and health / mental health professionals
“Being able to be your true self is one of the strongest components of good mental health.”
~ Lauren Fogel Mersy ~
What to
Expect
You don’t need a referral and you don’t need to have a mental health diagnosis to access my services. You can simply send an email or fill out the form on my contact page and I will be in touch.
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In our first session, I focus on getting to know you and understanding what has brought you to therapy. I will ask some questions and do a gentle assessment of your current concerns, but it is also an opportunity for you to get a sense of who I am and how I work. If we decide to continue working together, we will develop a shared understanding of your difficulties and discuss how therapy may support you. My approach is collaborative, thoughtful, and warm, and I aim to create a space where you feel understood and able to explore what matters most to you.
