Authentic Living Psychology
A Meaningful Life Starts Within
Welcome
The decision to start with therapy can be daunting, especially when life feels out of balance. It is not an easy task to find our authentic path. I want to offer you a space to explore your next step on this journey. Whether the aim is healing or growth, exploration or insight, Authentic Living Psychology can support you on the way. Sometimes our greatest struggles become the invitation to a deeper relationship with ourselves, and a more wholehearted engagement with life.
“...symptoms exist for a purpose. They are there to lead us back to the path we have lost, to meaning, the truth, and to the art of living.” - Bud Harris
Who I work with
-
Young people
-
Adults
-
Couples
-
Families
Therapies
-
Psychoanalytic psychotherapy
-
Emotionally Focused therapy
-
Acceptance and commitment therapy
-
Mindful self-compassion
-
Brief interventions
-
Transtheoretical model of behaviour change
Difficulties Supported
-
Anxiety
-
Bereavement
-
Burnout
-
Depression
-
Difficulties in interpersonal relationships
-
Healing from trauma, including living with PTSD
-
Living with chronic or terminal illness or pain
-
Living with loss
-
Navigating life transitions
-
Personal and professional development
-
Recovery from accidents, illness or injury
-
Self-esteem difficulties
-
Searching for meaning or purpose
-
Stress
““Without darkness, nothing comes to birth, as without light, nothing flowers."
~ May Sarton ~
​I offer in-person sessions in Tauranga, with the option of online sessions as well.
​