Authentic Living Psychology
A Meaningful Life Starts Within
Welcome
The decision to start with therapy can be daunting, especially when life feels out of balance. It is not an easy task to find our authentic path. I want to offer you a space to explore your next step on this journey. Whether the aim is healing or growth, exploration or insight, Authentic Living Psychology can support you on the way. Sometimes our greatest struggles become the invitation to a deeper relationship with ourselves, and a more wholehearted engagement with life.
“...symptoms exist for a purpose. They are there to lead us back to the path we have lost, to meaning, the truth, and to the art of living.” - Bud Harris
Who I work with
-
Young people
-
Adults
-
Older adults
Therapies
-
Jungian psychotherapy
-
Eye movement desensitization and reprocessing (EMDR)
-
Emotionally Focused therapy (EFIT)
-
Acceptance and commitment therapy (ACT)
-
Mindful self-compassion
Difficulties Supported
-
Anxiety
-
Burnout
-
Depression
-
Difficulties in relationships
-
Exploring spirituality, including searching for meaning, or living with uncertainty
-
Grief
-
Healing from trauma, including living with PTSD
-
Navigating life transitions
-
Supervision of psychologists and health / mental health professionals
““Without darkness, nothing comes to birth, as without light, nothing flowers."
~ May Sarton ~
​I offer in-person sessions in Tauranga, with the option of online sessions as well.
​